<?xml version="1.0" encoding="UTF-8"?><!-- generator="bbPress" -->

<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
<title>Ancient City Road Runners Board &#187; Recent Posts</title>
<link>http://ancientcityrr.org/forum/</link>
<description>Just another bbPress community</description>
<language>en</language>
<pubDate>Fri, 18 May 2012 02:46:42 +0000</pubDate>

<item>
<title>rebecca on "Club Marathon"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1357&amp;page=2#post-7891</link>
<pubDate>Fri, 18 May 2012 01:26:37 +0000</pubDate>
<dc:creator>rebecca</dc:creator>
<guid isPermaLink="false">7891@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;I did the Melbourne half I few years ago, and it was a good course, great weather, decent music, and 2 bridges (the second being at mile 12 I believe). The marathon is a double loop (doesn't seem too exciting) so you end up with 4 bridges, I would imagine that would be tough.
&#60;/p&#62;</description>
</item>
<item>
<title>Arnis on "Thurs track 5.30"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1335&amp;page=2#post-7890</link>
<pubDate>Thu, 17 May 2012 23:42:08 +0000</pubDate>
<dc:creator>Arnis</dc:creator>
<guid isPermaLink="false">7890@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;It was small but good group @ track. Hard workout ! Thanks to Darien for pacing me.
&#60;/p&#62;</description>
</item>
<item>
<title>Bridget on "Go get &#039;em JT"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1364#post-7889</link>
<pubDate>Thu, 17 May 2012 22:43:24 +0000</pubDate>
<dc:creator>Bridget</dc:creator>
<guid isPermaLink="false">7889@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;JT- give it to me for the newsletter too! thanks!! and Awesome job!
&#60;/p&#62;</description>
</item>
<item>
<title>Bridget on "Club Marathon"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1357&amp;page=2#post-7888</link>
<pubDate>Thu, 17 May 2012 22:41:00 +0000</pubDate>
<dc:creator>Bridget</dc:creator>
<guid isPermaLink="false">7888@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Might be a long shot... because I think it super bowl Sunday next year, but Melbourne Marathon sounds pretty cool as a music festival marathon Feb 3 I was checking it out on Jessica's presidential link. Looks pretty cool, with a pianist on the bridge, USTF course, low registration fee for full $65 through 5/31/12. And looks like there are things for dog lovers like a mini race or something for charity for doggie families with cancer.  I might consider it anyway next year too. Convient for people to drive instead of airfare as well.
&#60;/p&#62;</description>
</item>
<item>
<title>Arnis on "Thurs track 5.30"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1335&amp;page=2#post-7887</link>
<pubDate>Thu, 17 May 2012 20:46:58 +0000</pubDate>
<dc:creator>Arnis</dc:creator>
<guid isPermaLink="false">7887@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;I'm in also .
&#60;/p&#62;</description>
</item>
<item>
<title>Parenthetical Dave on "Thurs track 5.30"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1335&amp;page=2#post-7886</link>
<pubDate>Thu, 17 May 2012 20:44:53 +0000</pubDate>
<dc:creator>Parenthetical Dave</dc:creator>
<guid isPermaLink="false">7886@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;I,m in.
&#60;/p&#62;</description>
</item>
<item>
<title>David Beck on "Club Marathon"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1357&amp;page=2#post-7885</link>
<pubDate>Thu, 17 May 2012 17:35:34 +0000</pubDate>
<dc:creator>David Beck</dc:creator>
<guid isPermaLink="false">7885@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;If we do Jax I am going to spend the night up there and hit Ruth's Chris for dinner. Yum!
&#60;/p&#62;</description>
</item>
<item>
<title>T on "Club Marathon"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1357&amp;page=2#post-7884</link>
<pubDate>Thu, 17 May 2012 15:57:38 +0000</pubDate>
<dc:creator>T</dc:creator>
<guid isPermaLink="false">7884@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;I would go for a hometown marathon.  We could all do the St. Augustine Half and then the Jacksonville Half/Full in late-mid December.  And.... for all you high achievers (Fred) we could get a travel Spring 2013 Marathon in the works.
&#60;/p&#62;</description>
</item>
<item>
<title>Leah on "Muddy Buddy 2012"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1367#post-7883</link>
<pubDate>Thu, 17 May 2012 13:52:51 +0000</pubDate>
<dc:creator>Leah</dc:creator>
<guid isPermaLink="false">7883@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;David was kindly saying the slower half of Team Black Dog:)&#60;/p&#62;
&#60;p&#62;Hotel- La Quinta Inn &#38;amp; Suites at 1184 Dogwood Drive. $75 per night, great pool for pre and post Whistle Stop, woowoo! I booked directly with La Quinta versus other sites. Same rate, no booking fees, and able to cancel up to day of check-in.&#60;/p&#62;
&#60;p&#62;Team Black Dog ready for the Mud Pit… come join the fun!
&#60;/p&#62;</description>
</item>
<item>
<title>JT on "Thurs track 5.30"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1335&amp;page=2#post-7882</link>
<pubDate>Thu, 17 May 2012 13:47:52 +0000</pubDate>
<dc:creator>JT</dc:creator>
<guid isPermaLink="false">7882@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;I'm in. Looking forward to it. 12x400m
&#60;/p&#62;</description>
</item>
<item>
<title>JT on "Go get &#039;em JT"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1364#post-7881</link>
<pubDate>Thu, 17 May 2012 13:45:35 +0000</pubDate>
<dc:creator>JT</dc:creator>
<guid isPermaLink="false">7881@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Hi Scott,&#60;/p&#62;
&#60;p&#62;Thanks for the post, sorry I haven't been able to get any information up - been a hectic week. In short, I ran 3:52, which is the equivalent of a 4:10 mile. Mixed feelings about the race, but it is my first track race in 2 years and nice to get one under my belt - lot's of fun. I am in the middle of typing up a blog post about the race and will post a link to that on this thread as soon as I finish - don't want to go spamming the board with a long drawn out race report :D
&#60;/p&#62;</description>
</item>
<item>
<title>David Beck on "Speed Work"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1366#post-7880</link>
<pubDate>Thu, 17 May 2012 13:34:57 +0000</pubDate>
<dc:creator>David Beck</dc:creator>
<guid isPermaLink="false">7880@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Great work this morning. SteveV put a hurt'n on me. Steve L, Ben, and Brian were out there as well.
&#60;/p&#62;</description>
</item>
<item>
<title>Jessica M. on "May Birthday Social..."</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1358#post-7879</link>
<pubDate>Thu, 17 May 2012 10:40:27 +0000</pubDate>
<dc:creator>Jessica M.</dc:creator>
<guid isPermaLink="false">7879@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;I'm looking forward to it!
&#60;/p&#62;</description>
</item>
<item>
<title>Peerson on "Club Marathon"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1357&amp;page=2#post-7878</link>
<pubDate>Thu, 17 May 2012 00:54:03 +0000</pubDate>
<dc:creator>Peerson</dc:creator>
<guid isPermaLink="false">7878@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Austin was mentioned during the meeting....one of our favorite town to visit, but race isn't till Feb.  Kiawah Island might get good participation due to less travel required.
&#60;/p&#62;</description>
</item>
<item>
<title>Justin B. on "Speed Work"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1366#post-7877</link>
<pubDate>Thu, 17 May 2012 00:48:59 +0000</pubDate>
<dc:creator>Justin B.</dc:creator>
<guid isPermaLink="false">7877@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;PTB needs his beauty sleep.
&#60;/p&#62;</description>
</item>
<item>
<title>bamastracy on "May Birthday Social..."</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1358#post-7876</link>
<pubDate>Wed, 16 May 2012 21:31:50 +0000</pubDate>
<dc:creator>bamastracy</dc:creator>
<guid isPermaLink="false">7876@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;here's a few more ~ &#60;/p&#62;
&#60;p&#62;Ryan Leonard&#60;br /&#62;
Carolyn Snodgrass&#60;br /&#62;
Noah Kemp&#60;br /&#62;
Billy Massey&#60;br /&#62;
Donna Howard &#60;/p&#62;
&#60;p&#62;See you tomorrow!!
&#60;/p&#62;</description>
</item>
<item>
<title>Jessica M. on "Presidential Correspondence"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1313&amp;page=2#post-7875</link>
<pubDate>Wed, 16 May 2012 19:37:23 +0000</pubDate>
<dc:creator>Jessica M.</dc:creator>
<guid isPermaLink="false">7875@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;The Florida Striders is hosting a 5K on Memorial Day. Check out the website at &#60;a href=&#34;http://www.floridastriders.com/events/MD5k.html&#34; rel=&#34;nofollow&#34;&#62;http://www.floridastriders.com/events/MD5k.html&#60;/a&#62;.
&#60;/p&#62;</description>
</item>
<item>
<title>Jessica M. on "Presidential Correspondence"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1313&amp;page=2#post-7874</link>
<pubDate>Wed, 16 May 2012 19:23:32 +0000</pubDate>
<dc:creator>Jessica M.</dc:creator>
<guid isPermaLink="false">7874@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Amy Hodson sent information on the 15th Annual St. George Island Sizzler 5K Race &#38;amp; One Mile Fun Run. This race is an annual fundraiser for their local humane society. Check out the website at &#60;a href=&#34;http://www.stgeorgeislandsizzler.com&#34; rel=&#34;nofollow&#34;&#62;http://www.stgeorgeislandsizzler.com&#60;/a&#62;.
&#60;/p&#62;</description>
</item>
<item>
<title>Jessica M. on "Presidential Correspondence"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1313&amp;page=2#post-7873</link>
<pubDate>Wed, 16 May 2012 18:39:21 +0000</pubDate>
<dc:creator>Jessica M.</dc:creator>
<guid isPermaLink="false">7873@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;From Mitch Varnes:&#60;/p&#62;
&#60;p&#62;&#34;The 2012 Beach Running World Championships returns to the wide and hard packed sands of Cocoa Beach, Florida on October 21 and will once again feature10k and ½ marathon races.&#60;/p&#62;
&#60;p&#62;The event's inaugural running in 2011 saw more than 300 runners participating with many electing to run in the specialty Barefoot Division.&#60;/p&#62;
&#60;p&#62;Open to all comers, the Beach Running World Championships is unique in the beach racing scene in that it is set on a USATF-certified course and awards beautiful medals to finishers of both races.&#60;/p&#62;
&#60;p&#62;Live surf music, nautical awards and great food round out the race day.&#60;/p&#62;
&#60;p&#62;Additional information and registration are available at &#60;a href=&#34;http://www.RunOnTheBeach.com&#34; rel=&#34;nofollow&#34;&#62;http://www.RunOnTheBeach.com&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Jessica M. on "Castillo Run"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1144&amp;page=7#post-7872</link>
<pubDate>Wed, 16 May 2012 18:35:49 +0000</pubDate>
<dc:creator>Jessica M.</dc:creator>
<guid isPermaLink="false">7872@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;We will be there if it's not raining - the whole fam!
&#60;/p&#62;</description>
</item>
<item>
<title>David Beck on "Muddy Buddy 2012"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1367#post-7871</link>
<pubDate>Wed, 16 May 2012 18:18:08 +0000</pubDate>
<dc:creator>David Beck</dc:creator>
<guid isPermaLink="false">7871@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;La Quinta has a really good rate on Orbitz but I think the better half of Team Black Dog has reserved the right to choose our lodging.&#60;/p&#62;
&#60;p&#62;Mmmmmmmmm sweet yet savory...
&#60;/p&#62;</description>
</item>
<item>
<title>Bridget on "Muddy Buddy 2012"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1367#post-7870</link>
<pubDate>Wed, 16 May 2012 17:34:24 +0000</pubDate>
<dc:creator>Bridget</dc:creator>
<guid isPermaLink="false">7870@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Team Lorax 2 Greg and Bridget are in. No hotel reservations yet! Super Duper excited!!
&#60;/p&#62;</description>
</item>
<item>
<title>Bridget on "Newsletter coming soon. . . ?"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1298&amp;page=2#post-7869</link>
<pubDate>Wed, 16 May 2012 17:32:48 +0000</pubDate>
<dc:creator>Bridget</dc:creator>
<guid isPermaLink="false">7869@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Hey Scott! Can you please check the webmaster mailbox and see if you recieved the pdf file. Thanks ! So excited to share it with everyone!!
&#60;/p&#62;</description>
</item>
<item>
<title>Philly filly on "Muddy Buddy 2012"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1367#post-7868</link>
<pubDate>Wed, 16 May 2012 17:24:14 +0000</pubDate>
<dc:creator>Philly filly</dc:creator>
<guid isPermaLink="false">7868@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Kristen and I are in again as team &#34;Swetty Balls&#34; ...just need to register.  Please post your hotel info when you can, so we can be sure to book at same place :-)  Who else is in???!!!!
&#60;/p&#62;</description>
</item>
<item>
<title>JF on "Castillo Run"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1144&amp;page=7#post-7867</link>
<pubDate>Wed, 16 May 2012 16:53:31 +0000</pubDate>
<dc:creator>JF</dc:creator>
<guid isPermaLink="false">7867@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;We are on for 6:30 if rain permits!
&#60;/p&#62;</description>
</item>
<item>
<title>David Beck on "Speed Work"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1366#post-7866</link>
<pubDate>Wed, 16 May 2012 14:53:07 +0000</pubDate>
<dc:creator>David Beck</dc:creator>
<guid isPermaLink="false">7866@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Very early for me too but if I don't make the time early it is just not going to happen.
&#60;/p&#62;</description>
</item>
<item>
<title>pete the brit on "Thurs track 5.30"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1335&amp;page=2#post-7865</link>
<pubDate>Wed, 16 May 2012 14:17:36 +0000</pubDate>
<dc:creator>pete the brit</dc:creator>
<guid isPermaLink="false">7865@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Thursday at St Aug HS 5.15
&#60;/p&#62;</description>
</item>
<item>
<title>chadman on "Thurs track 5.30"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1335&amp;page=2#post-7864</link>
<pubDate>Wed, 16 May 2012 13:39:40 +0000</pubDate>
<dc:creator>chadman</dc:creator>
<guid isPermaLink="false">7864@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Is it still St Aug high and will it be tomorrow nite at (5-17) for track work? What time?&#60;br /&#62;
Thanks&#60;br /&#62;
Chad
&#60;/p&#62;</description>
</item>
<item>
<title>JF on "5K this Friday night!"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1368#post-7863</link>
<pubDate>Wed, 16 May 2012 12:02:40 +0000</pubDate>
<dc:creator>JF</dc:creator>
<guid isPermaLink="false">7863@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Creekside High School is hosting a 5K which starts at 7 p.m. at their track.  Registration is $25 until tomorrow, then it goes up to $30.00.  Proceeds benefit their athletic programs. I will be there!! Link is below:&#60;br /&#62;
&#60;a href=&#34;http://blogs.stjohns.k12.fl.us/athletics/files/2012/03/Running-of-the-Knights-registration-2012.pdf&#34; rel=&#34;nofollow&#34;&#62;http://blogs.stjohns.k12.fl.us/athletics/files/2012/03/Running-of-the-Knights-registration-2012.pdf&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>David Beck on "Muddy Buddy 2012"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1367#post-7862</link>
<pubDate>Wed, 16 May 2012 01:35:37 +0000</pubDate>
<dc:creator>David Beck</dc:creator>
<guid isPermaLink="false">7862@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Team Black Dog is registered and ready to go. June 9th, Conyers, GA!!! More info to come.
&#60;/p&#62;</description>
</item>
<item>
<title>scott on "Tuesday Night Early Loop"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=935&amp;page=10#post-7861</link>
<pubDate>Tue, 15 May 2012 20:29:22 +0000</pubDate>
<dc:creator>scott</dc:creator>
<guid isPermaLink="false">7861@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;rain seems to be heading away.  i'll be there at 5.10p.
&#60;/p&#62;</description>
</item>
<item>
<title>pete the brit on "Tuesday Night Early Loop"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=935&amp;page=10#post-7860</link>
<pubDate>Tue, 15 May 2012 20:06:23 +0000</pubDate>
<dc:creator>pete the brit</dc:creator>
<guid isPermaLink="false">7860@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;watchin weather but will try my hammie after a weeks rest
&#60;/p&#62;</description>
</item>
<item>
<title>pete the brit on "Speed Work"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1366#post-7859</link>
<pubDate>Tue, 15 May 2012 20:05:09 +0000</pubDate>
<dc:creator>pete the brit</dc:creator>
<guid isPermaLink="false">7859@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Do you really mean 5.15 am !!!!!???? Still in bed for me
&#60;/p&#62;</description>
</item>
<item>
<title>David Beck on "Speed Work"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=1366#post-7858</link>
<pubDate>Tue, 15 May 2012 19:35:37 +0000</pubDate>
<dc:creator>David Beck</dc:creator>
<guid isPermaLink="false">7858@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;For anyone that can't make it to the track on Thursday nights but still want some speed work, Steve V. and I have been meeting at the Gate station (312 and Mizel) at 5:15am on Thursday mornings. Feel free to come out and join us if you would like.
&#60;/p&#62;</description>
</item>
<item>
<title>Arnis on "Tuesday Night Early Loop"</title>
<link>http://ancientcityrr.org/forum/topic.php?id=935&amp;page=10#post-7857</link>
<pubDate>Tue, 15 May 2012 19:24:21 +0000</pubDate>
<dc:creator>Arnis</dc:creator>
<guid isPermaLink="false">7857@http://ancientcityrr.org/forum/</guid>
<description>&#60;p&#62;Looks like it will be treadmill for me .I will pretend I'm running on a beach.
&#60;/p&#62;</description>
</item>

</channel>
</rss>

