http://ancientcityrr.org/forum/ Just another bbPress community en Fri, 18 May 2012 02:44:27 +0000 http://ancientcityrr.org/forum/topic.php?id=1357#post-7815 Wed, 09 May 2012 15:19:32 +0000 David Beck 7815@http://ancientcityrr.org/forum/ <p>Thanks for the initial research Bob. I think you mentioned Vegas as one on your potential short list. Dec. 2nd, Half and Full, and Cirque de Sole shows galore. Hmmmm. </p> http://ancientcityrr.org/forum/topic.php?id=1335#post-7674 Thu, 19 Apr 2012 13:51:21 +0000 pete the brit 7674@http://ancientcityrr.org/forum/ <p>If my foot holds out (pain on metatarsal)<br /> I plan w/up 3/4<br /> then all at below 5k pace with 220 yds recovery<br /> 220yds then 440 then 660 then 880 then 1200 then 1200 then 880 then 660 then 440 then 220 ladder workout<br /> 1/2 mile warm down </p> http://ancientcityrr.org/forum/topic.php?id=1364#post-7841 Sat, 12 May 2012 12:36:40 +0000 scott 7841@http://ancientcityrr.org/forum/ <p>have fun picking up your qualifying standard for the Olympic trials (Scotland)!</p> <p><a href="http://www.ramblinwreck.com/sports/m-track/geot-m-track-body.html" rel="nofollow">http://www.ramblinwreck.com/sports/m-track/geot-m-track-body.html</a> </p> http://ancientcityrr.org/forum/topic.php?id=1367#post-7862 Wed, 16 May 2012 01:35:37 +0000 David Beck 7862@http://ancientcityrr.org/forum/ <p>Team Black Dog is registered and ready to go. June 9th, Conyers, GA!!! More info to come. </p> http://ancientcityrr.org/forum/topic.php?id=1366#post-7858 Tue, 15 May 2012 19:35:37 +0000 David Beck 7858@http://ancientcityrr.org/forum/ <p>For anyone that can't make it to the track on Thursday nights but still want some speed work, Steve V. and I have been meeting at the Gate station (312 and Mizel) at 5:15am on Thursday mornings. Feel free to come out and join us if you would like. </p> http://ancientcityrr.org/forum/topic.php?id=1358#post-7819 Thu, 10 May 2012 01:11:04 +0000 bamastracy 7819@http://ancientcityrr.org/forum/ <p>....is Thursday, the 17th at Coquina Beach Surf Club with 2 for 1 drinks and apps from 5 - 7.</p> <p>Birthdays so far ~ Jay F, Denise N, Jena C, Deb B, Tara V, Mary Ann A, Cindy T and<br /> Liz A.</p> <p>Post if you know others. </p> <p>Hope to see you there!!! </p> http://ancientcityrr.org/forum/topic.php?id=1313#post-7560 Fri, 06 Apr 2012 17:44:17 +0000 Jessica M. 7560@http://ancientcityrr.org/forum/ <p>From Francis Donovan:</p> <p>"I help put on the LoziLu Women's Mud Run which will be taking place in Jacksonville on April 28th. LoziLu is a fabulously fun trail 5k filled with exhilarating obstacles and a party to continue the celebration while benefiting Leukemia &amp; Lymphoma research and patient support. LoziLu is an event which caters to women of all running levels as long as they are up for some fun! It would be amazing to host the women members of the Ancient City Road Runners. As a small carrot to spread the word, I have created a $10 off coupon code for you to share with your group: ACRRJAX12"</p> <p>Learn more at <a href="http://www.lozilu.com" rel="nofollow">http://www.lozilu.com</a> </p> http://ancientcityrr.org/forum/topic.php?id=1144#post-6512 Wed, 30 Nov 2011 15:56:40 +0000 Chris 6512@http://ancientcityrr.org/forum/ <p>Is anyone in for the run tonight? </p> http://ancientcityrr.org/forum/topic.php?id=1298#post-7447 Sat, 24 Mar 2012 02:45:11 +0000 Bridget 7447@http://ancientcityrr.org/forum/ <p>Hey everybody! So I'm looking for a few people to be willing to submit some articles for the first edition of the newsletter for this year. I have a few ideas and would like to incorporate some of the races and current items. If anyone has something special they would like to submit please let me know. I'm looking to bring the newsletter to the club by May-ish depending on how quickly it develops. Here are a few topics I'd like to look into:<br /> 1. Welcome New Pres- Jess?<br /> 2. Gate River run firsts, PRs, incredible accomplishments, most memorable moments- George?, Jess, others?<br /> 3. Running Mommies topics?? Mer, Heather, Leah, Cindy ??<br /> 4. Tri-training/accomplishments/great races- Libby, Todd, Hoffsetter team, JB??<br /> 5. The Great Marathon stories- Tracey?, Bob?<br /> 6. Boston Bound? Beth, Karen, others?<br /> 7. new runners?<br /> 8. anything else...? </p> http://ancientcityrr.org/forum/topic.php?id=1368#post-7863 Wed, 16 May 2012 12:02:40 +0000 JF 7863@http://ancientcityrr.org/forum/ <p>Creekside High School is hosting a 5K which starts at 7 p.m. at their track. Registration is $25 until tomorrow, then it goes up to $30.00. Proceeds benefit their athletic programs. I will be there!! Link is below:<br /> <a href="http://blogs.stjohns.k12.fl.us/athletics/files/2012/03/Running-of-the-Knights-registration-2012.pdf" rel="nofollow">http://blogs.stjohns.k12.fl.us/athletics/files/2012/03/Running-of-the-Knights-registration-2012.pdf</a> </p>